Yoga with

Jamie

RESTORATIVE
VINYASA
AERIAL
YIN

Make it your ritual

Any conscious practice will influence the unconscious mind.
Give yourself the permission to choose a practice that is interesting to you — that you can repeat day after day — and surrender to it with an open heart.

WHAT TO EXPECT

CURIOSITY

Get out of your head and into your body.
Through mindful breath work and movement, explore whatever sensations that arise for you with curiosity, compassion, and non-attachment.
Yoga is your journey back to yourself.
AUTHENTICITY

We show up differently day to day, and with that in mind, you are encouraged to meet yourself exactly where you are in the present moment without judgment.
As your guide, I will create sequences that incorporate vinyasa krama (intelligent sequencing), modifications and assists, as well as the support of props where appropriate. It’s okay to adapt a posture to suit your body’s needs: you are your own best teacher.
CONSISTENCY

Taking care of yourself isn’t always doing more things, often it’s doing less to better cultivate a routine that best suits your lifestyle and needs. The most effective practice is the one that honors all of your boundaries, including your time, and enables you to remain consistent with it.
Private and group classes are available at different times and locations to suit a range of schedules and interests.

Customize a program that focuses specifically on your interest — rest, recovery, breath work, meditation, strength, flexibility, alignment, aerial yoga, and more
Deepen your practice with hands-on assists and individualized support
Work with props and modifications for injuries as well as other health conditions
Comfort and privacy
Convenience: you can schedule a series or single sessions based on your availability/needs

Current offerings

Grade School Enrichment

The theme of this hour long enrichment program is to help your chid understand and practice mindfulness through yoga, journaling, story-time, simple crafts, and creative play. Please send children with a mat or towel and a small pencil box of coloring supplies.
activities will vary depending on the age group
Inquire for rates and availability
workshops

Advanced asana, alignment, restorative, and yin yoga workshops are available! Im happy to work with you on bringing a 2+ hour workshop to your studio, gym, or school.
Inquire for more information
Girl Scout Troop Sessions

Is your girl scout troop working towards a health or wellness badge? I will design an hour-long class that incorporates a combination of mindfulness, basic breathing techniques, movement, journaling, games,
and body positivity.
Learning objectives and class plans are based on the age group (ages 5-16)
Inquire for rates and availability
corporate group classes

Some gentle movement, breath work, and supportive, restful postures are the perfect way to incorporate wellness into your company culture. Yoga and mindfulness have a proven positive affect on our nervous systems and not only contribute to stress-reduction, but also our overall physical health.
offer a yoga break!
Inquire for rates and availability

weekly group classes